A Practical Guide For Healthy Aging

My personal experience with aging has been both inspiring and challenging. Sometimes I feel like I will be climbing mountains at 90 and other times, not so much. Such is the nature of aging and staying healthy right? What if there were things that we can do at any age to help us feel our most vibrant and what if these things were easy and accessible? This is my mission this week. To uncover for all of our sakes, a

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A Happy and Healthy Lifestyle as an Aging Adult

In our busy hustle and bustle lifestyle of today there is a tendency toward thinking that life is short and in a sense it is. This doesn’t mean however, that you don’t need to prepare for how you want to live as an aging adult. Think about it. The average lifespan is between 78 and 80 years old. It’s very possible that we will have 15 years of time to fill in retirement and yet, so many of us put

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